Salmon Oil Omega 3 - The long-chain Omega-3s EPA and DHA found only in seafood are essential to human life. Historically the ratio of Omega 6 to Omega 3 in the human diet was 1:1 Today it ranges from about 15:1 to 25:1. This imbalance creates an unhealthy inflammatory condition in our bodies. Omega 3 supplementation is good for Aging, Vision, Metabolism, Inflammation, Cardiovascular Health, Fetal Development, Skin, Hair, Nails, Joints, Cognition, Attention, Mood and Memory. Omega-3s 600mg consisting of EPA 240mg and DHA 220mg, Vitamin A 1700 IU Vitamin D 190 IU. 90 soft gels