FOUR STEPS TO A LEANER HEALTHIER YOU; A Simple Regimen for Detoxification, Weight Loss & Disease Prevention By John Taggart This eighty minute audio CD is packed with valuable information. Learn important fundamentals about how your body functions and what health hazards we all are likely to encounter on a regular basis. Discover the tools that you need to keep your body toxin free and running right. This is must listening for responsible individuals interested in feeling good and staying healthy. It is as entertaining as it is informative. Standard Jewel Case CD