DHA Omega-3 plant source essential fatty acid is truly a nutritional superstar. The ratio of Omega 6 to Omega 3 in our body should be 3:1. Most Americans, those who eat healthy in particular, have an Omega six to three ratio of twenty or thirty to one. This causes dangerous inflammation throughout the body. Most Omega-3's come from red meat and fish. Premier DHA is from oil pressed from algae. Each capsule of this vegan source of Omega-3 contains 200 mg DHA, sunflower oil, lecithin, tocopherols and rosemary extract. 60 capsules