Hemp Hearts are Nature's Power Food. These are seeds with the husks removed. Two ounces of hemp seed without the shell contain 314 calories of energy from 20 grams of protein, 23 grams of unsaturated fats consisting of Omegas 3, 6 & 9, 3 grams saturated fat, 6 grams carbohydrate and 3.3 grams of fiber. There is also 2.6 mg iron, 40 mg calcium, 5 mg sodium, 5 mg vitamin E, .5 mg vitamin C and 1200 I.U. vitamin D as well as B2, B6, B1, vitamin A, potassium and phosphorous. This is a vegan source of omegas with more protein than meat or eggs. Hemp Hearts are eaten like granola and are great for a power boost or losing weight. With a nutritional profile like this you barely need to eat anything else. 1 lb jar